Have
you ever suffered discomfort because intercourse took
place without sufficient natural lubrication? Lubricants
eliminate this problem. Have you ever run out of natural
lubrication during extended intercourse and suffered
sore genitals as a result? Lubricants to the rescue.
Have you ever wished that condoms transmitted more sensation?
With a lubricant, they can. Have you ever suffered discomfort
during anal play? Lubricants can make it much more comfortable.
The
Overlooked Element in Good Sex
In the finger-on-the-lips experiment, the lubricant
was saliva. Saliva is the world’s most popular
sexual lubricant. It’s effective, available anywhere,
and free. But saliva is also more watery than slippery.
It dries quickly. And for pleasure enhancement, it’s
just not as effective as commercial lubricants. For
modest cost, lubricants can add new sensual zing to
your lovemaking.
Unfortunately,
despite lubricants’ easy availability, few people
use them. In the landmark 1994 Sex in America survey,
University of Chicago researchers asked women participants
if lack of vaginal lubrication had been a problem for
them during the previous year. Almost 20 percent said
yes. In just a few seconds, lubricants can completely
eliminate this problem. If 20 percent of American women
complain about insufficient vaginal lubrication, clearly
millions of prospective customers are in the dark about
the value of lubricants.
Why
don’t more people use lubes? Because most people
believe that “normal” sex involves only
the body, and nothing other than the body. As a result,
many people consider lubricants “unnatural.”
Nonsense. Lubricants are as natural as any other sex
enhancer: candle light, soft music, lingerie, a glass
of wine, a sexy video, or sex toys.
Many
Normal, Healthy Women Don’t Produce Much Vaginal
Lubrication
In the 1960’s, pioneering sex researchers William
Masters, M.D., and Virginia Johnson described vaginal
lubrication as an early sign of women’s sexual
arousal. They maintained that the vagina produces lubrication
fairly quickly as women become aroused. But for many
perfectly normal, healthy women, vaginal lubrication
takes much longer to appear, and when it does, there
may not be much of it. Why not? Possible reasons include:
Individual differences
Just as women’s heights vary, so does their production
of vaginal lubrication. There is nothing wrong with
women who don’t produce much. Some women just
don’t self-lubricate very well. Women who become
“too” lubricated may also feel abnormal,
and suffer embarrassment about soaking the sheets. If
this is an issue for you, try placing a towel or two
under yourself.
Age
Estrogen plays an important role in vaginal lubrication.
Estrogen production begins to decline before menopause,
and many women who had no trouble producing lubrication
in their twenties and thirties notice decreased lubrication
during their forties, when menopausal changes begin.
After age fifty, many women experience persistent vaginal
dryness.
The
menstrual cycle
Because estrogen influences vaginal lubrication, women
often produce different amounts of lubrication at different
times of the month.
Childbirth
Again, because of hormonal fluctuations, some women
have difficulty lubricating for a while after delivery.
Stress
Everything from job hassles to relationship tensions
can impair sexual response in both men and women. In
men, the result may be erection impairment. In women,
stress can reduce lubrication.
Drugs
Many over-the-counter and prescription medications decrease
vaginal lubrication. Some women report that birth control
pills reduce lubrication. Antihistamines, cold formulas,
and other medicines that dry the mouth also impair lubrication.
Alcohol is another lubrication inhibitor. Cigarettes
and marijuana can have a similar effect.
Travel
Everyone knows that flying across time zones induces
jet lag, but jet lag can interfere with lubrication.
Extended
sex
Even women who produce a good deal of natural lubrication
sometimes need more during extended sex.
Few
people understand that some women don’t produce
much natural lubrication, and that those who do may
not under the circumstances above. Just as a man can
love a woman deeply and not be able to raise an erection
because of diabetes or heart disease, a woman can love
a man and feel very turned on by him, yet be unable
to produce much vaginal lubrication—especially
after menopause, when vaginal dryness becomes common.
If you’re a woman who does not produce much natural
lubrication, mention this to your lover. Tell him it’s
no reflection on him, or on your feelings for him. It’s
just the way you are—and it’s not a problem
if you use a lubricant.
Lubrication
in Men
According to Master’s and Johnson, shortly before
orgasm, the Cowper’s gland produces a few drops
of lubricating fluid that moisten the head of the penis
to help it slide comfortably into the vagina. But that
is not necessarily true. All the factors that affect
women’s ability to become lubricated also apply
to men. In addition, men’s natural lubrication
rarely covers any more than the head of the penis. Without
addition lubrication, the shaft of the penis may become
irritated during sex.